Your Goals –Are They Yours or Are They Someone Else’s?
Today we are going to talk about your goals and some important questions you should be asking yourself to make sure they are going to get you where you really want to be. Take a look at your fitness...
View Article5 Ways to Clean Up Your Diet
Looking to clean up your diet so that it helps you reach your fitness and weight management goals? Try incorporating the following 5 principles to get on the path to better nutrition. 1. Make a No Junk...
View ArticleAre You Ready To Workout? -7 Questions to Answer Before Starting an Exercise...
Congratulations! You have made the decision to increase your physical activity level but before you begin it is imperative that you answer the following questions before you begin. Taking the time to...
View ArticleHolding Yourself Back with the “I Can’t” Trap
How often do you tell yourself I can’t when it comes to something fitness or weight management related? How often do you convince yourself that those “I Can’t” statements are really “I will never”...
View ArticleStressing Over Weight Loss? Take the Quiz!
Research shows that chronic stress can affect your metabolism, promoting fat storage, and increasing cravings for sugary, high-fat “comfort foods. I don’t know about you but those things sound like...
View ArticleAre you Really Hungry? Getting Back In Touch With Your True Hunger.
Did you know that when we are born that we have an instinctive ability to eat only what we need? At this time period of our lives, we only eat when we are hungry and refuse food when we are satisfied....
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Quick Fitness Tips: 3 Tips to Maximize Your Abdominal Exercises
When performing abdominal exercises, good form is crucial for maximum benefit. Here are 3 tips for ensuring your ab exercises are most effective: Don’t rush. Be very slow and smooth with the ab...
View ArticleToo Focused on Your Fitness Goals? Tips for Finding Balance.
Sometimes when we are so focused on our fitness and weight management goals we begin to loose sight of other areas of our lives. We become so involved with trying to meet our goals that we put on...
View Article13 Tips for Better Sleep
Are you getting enough sleep? Most of us aren’t because it keeps falling lower on our priority lists in this fast pace society we have adopted. Problem is that the lower it falls on our packed to do...
View ArticleQuick Fitness Tips: Resting Heart Rate
Your resting heart rate (RHR) often reflects improvements in your cardiovascular fitness. It’s a good idea to monitor your resting heart rate periodically so you know if it is changing over time. A...
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